love
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Self- Reflection
“Honestly, I’m Just Not Feeling It Anymore” That’s what I told the marketing team for my book. I’ve been here before.It was the spring/summer of 2019.Fear and lies took the wheel of my existence, steering a narrative about me that was almost laughable-if it hadn’t hurt so badly. It was like someone grabbed a microphone…
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The choice
I ran into a friend today- one of those warm, familiar faces who always brings a little light into your day. After the usual catching up, she asked with genuine curiosity, “How are you doing?” I smiled and replied with my go-to: “Good.” But this time, she paused. Tilted her head. Looked at me a…
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Self
It’s been a while since I have HAD to put thoughts to paper. I would love to say that I am here because all is well – but that is just not the case. I have no problem admitting that I have BIG feelings. I have NO problem admitting that I feel those BIG feelings…
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The Power of Self-Awareness
“Knowing yourself is the beginning of all wisdom” Aristotle There are so many amazing gifts that we can give the people in our lives, be it through quality time, words of encouragement, small, personal gifts and all of the other best ways to love someone through their love languages. (If you do not know what…
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Exposed Weaknesses
One of the therapists I follow – said “what is ruining relationships is unrealistic expectations and unresolved childhood trauma.” As she continued to expand on this she says “we believe another person should complete us. Make us happy. And take us away from all the negative feelings. But the reality is: no one person can…
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The Stories we tell ourselves
I’ve been working the business side of my journey while letting life settle into really healthy experiences on the intimate side. How does one do that? By having really great conversations! I feel as though I cannot emphasize enough the importance of coming to the table and talking shit out! Everytime I get the opportunity…
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Setting a Vision
Most do this and call it New Year’s resolutions. There is a difference between a resolution and a vision. A resolution is a firm decision to do or not to do something A vision is the ability to think about or a plan the future with imagination or wisdom I wanted to do this to…
Journey Coaching 