Journey Work

REFLECTIONS

  • The Good!

    This was not an easy weekend for me.It never is – but this one carried an extra layer of weight. Learning recently that his family was behind all of the… Read more

  • Not Tests, Affirmations!

    I had the pleasure of being on another great podcast this week and a lot of what we talked about just reaffirms what all that I want to be and… Read more

  • This Little Light of Mine

    This morning a friend asked me, “How are you doing?” I love asking that question of other people because I try to be truly open to whatever comes- good, hard,… Read more

  • Staying Far Too Long

    For her, it wasn’t the cheating that finally broke her. That had her wanting to leave the relationship. Yes, it hurt. Yes, it was devastating. But she loved him, and… Read more

  • The choice

    I ran into a friend today- one of those warm, familiar faces who always brings a little light into your day. After the usual catching up, she asked with genuine… Read more

  • Self

    It’s been a while since I have HAD to put thoughts to paper. I would love to say that I am here because all is well – but that is… Read more

  • The Power of Self-Awareness

    “Knowing yourself is the beginning of all wisdom” Aristotle  There are so many amazing gifts that we can give the people in our lives, be it through quality time, words… Read more

  • Exposed Weaknesses

    One of the therapists I follow – said “what is ruining relationships is unrealistic expectations and unresolved childhood trauma.”  As she continued to expand on this she says “we believe… Read more

  • The Stories we tell ourselves

    I’ve been working the business side of my journey while letting life settle into really healthy experiences on the intimate side.  How does one do that? By having really great… Read more

  • The Gift of Shame

    “Shame corrodes the very part of us that believes we are capable of change.” Brene Brown The very title of this article can sound like an oxymoron – however the… Read more