Journey Work

REFLECTIONS

  • The Power of Self-Awareness

    “Knowing yourself is the beginning of all wisdom” Aristotle  There are so many amazing gifts that we can give the people in our lives, be it through quality time, words… Read more

  • Exposed Weaknesses

    One of the therapists I follow – said “what is ruining relationships is unrealistic expectations and unresolved childhood trauma.”  As she continued to expand on this she says “we believe… Read more

  • The Stories we tell ourselves

    I’ve been working the business side of my journey while letting life settle into really healthy experiences on the intimate side.  How does one do that? By having really great… Read more

  • The Gift of Shame

    “Shame corrodes the very part of us that believes we are capable of change.” Brene Brown The very title of this article can sound like an oxymoron – however the… Read more

  • Setting a Vision

    Most do this and call it New Year’s resolutions. There is a difference between a resolution and a vision.  A resolution is a firm decision to do or not to… Read more

  • ‘Tis the Season

    ‘Tis the Season.  ‘Tis the season for holiday cheer, Christmas Lights, bells ringing, generosity, kindness, matching pajamas, Christmas trees, ornaments, stockings, Elf on the Shelf, Santa Claus, holiday movies, eating… Read more

  • Why Gratitude?

    Why Gratitude? “Being grateful does not mean that everything is necessarily good. It just means that you can accept it as a gift.” — Roy T. Bennett This quote encompasses… Read more

  • My Mental Health

    Today is World Mental Health Day and after the summer I have had, I couldn’t let the day go by without at least addressing the importance of this movement to… Read more

  • Imposter Syndrome

    “I still have a little bit of impostor syndrome. It doesn’t go away, that feeling that you shouldn’t take me that seriously. What do I know? I share that with… Read more

  • Adrenaline Spike

    I was supposed to share a life update at one of my board meetings this morning. I had taken the time to write out exactly what I wanted to say.… Read more