Journey Coaching

Sitting with Your Feelings “I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them.“-Oscar Wilde A popular… Read more

“New beginnings are often disguised as painful endings” Lau Tzu So begins a time of transition! You just have to stand outside and feel the change coming. The cool breeze… Read more

I am a huge fan of physical touch! I would do well in an Italian or Greek family!   A big hug in greeting or goodbye.  A sympathetic hand to hold. … Read more

“I do not wish to treat friends daintily but with the roughest courage. When they are real they are not glass threads or frost-work but the solidest thing we know”… Read more

Narcissist  Gaslighting Toxic Manipulative  Sociopath These are really hot psychological terms right now.   If you have been in a bad relationship lately, I have no doubt that these words have… Read more

“Grief is like the ocean: it’s deep and dark and bigger than all of us. And pain is like a thief in the night. Quiet. Persistent. Unfair.” S. Wallace As… Read more

Savor It! Sometimes you’ll never know the value of a moment, until it becomes a memory.  Dr. Seuss I look out my back window and see a fresh white snowfall… Read more

“How do you spell love?” ~ Piglet “You don’t spell love, you feel it!” ~ Winnie the Pooh When I was a little girl, I believed that Spring time was… Read more

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By: Najwa Yasmeen  She sits in her comfy chair, book in hand with tea beside her. She ponders the question posed during her previous coaching session and takes a deep… Read more