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The Gift of Shame
“Shame corrodes the very part of us that believes we are capable of change.” Brene Brown The very title of this article can sound like an oxymoron – however the… Read more
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Setting a Vision
Most do this and call it New Year’s resolutions. There is a difference between a resolution and a vision. A resolution is a firm decision to do or not to… Read more
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‘Tis the Season
‘Tis the Season. ‘Tis the season for holiday cheer, Christmas Lights, bells ringing, generosity, kindness, matching pajamas, Christmas trees, ornaments, stockings, Elf on the Shelf, Santa Claus, holiday movies, eating… Read more
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Why Gratitude?
Why Gratitude? “Being grateful does not mean that everything is necessarily good. It just means that you can accept it as a gift.” — Roy T. Bennett This quote encompasses… Read more
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My Mental Health
Today is World Mental Health Day and after the summer I have had, I couldn’t let the day go by without at least addressing the importance of this movement to… Read more
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Imposter Syndrome
“I still have a little bit of impostor syndrome. It doesn’t go away, that feeling that you shouldn’t take me that seriously. What do I know? I share that with… Read more
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Adrenaline Spike
I was supposed to share a life update at one of my board meetings this morning. I had taken the time to write out exactly what I wanted to say.… Read more
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Feelings, Thoughts, Actions
What happens when your feelings betray you? I try to give an abundance of grace in my conversations with clients. I believe we do not do that enough. We all… Read more
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What is Love?
What is Love? As a relationship coach, one of the first steps in the process of working with others and their various relationships is helping them to define what love… Read more
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Leave Your Opinion at the Door
Leave Your Opinion at the Door “Most people do not listen with the intent to understand; they listen with the intent to reply.” –Stephen R. Covey Years ago I had… Read more
Welcome to my blog!
I’m Joni, and I believe the best way to provide a safe space for others to grow is to allow ourselves to be vulnerable in our own experiences! Here you will find my most authentic self!
Journey Coaching 