Journey Coaching

Why Gratitude? “Being grateful does not mean that everything is necessarily good. It just means that you can accept it as a gift.” — Roy T. Bennett This quote encompasses… Read more

“I still have a little bit of impostor syndrome. It doesn’t go away, that feeling that you shouldn’t take me that seriously. What do I know? I share that with… Read more

I was supposed to share a life update at one of my board meetings this morning. I had taken the time to write out exactly what I wanted to say.… Read more

What happens when your feelings betray you?  I try to give an abundance of grace in my conversations with clients. I believe we do not do that enough. We all… Read more

What is Love?  As a relationship coach, one of the first steps in the process of working with others and their various relationships is helping them to define what love… Read more

Leave Your Opinion at the Door “Most people do not listen with the intent to understand; they listen with the intent to reply.” –Stephen R. Covey Years ago I had… Read more

Sitting with Your Feelings “I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them.“-Oscar Wilde A popular… Read more

“New beginnings are often disguised as painful endings” Lau Tzu So begins a time of transition! You just have to stand outside and feel the change coming. The cool breeze… Read more

I am a huge fan of physical touch! I would do well in an Italian or Greek family!   A big hug in greeting or goodbye.  A sympathetic hand to hold. … Read more